What is Health Secret?
What is Health Secret; What do Experts Say About it?
Why do we get sick? Where do diseases come from? Getting sick is sometimes inevitable, but we can have a healthier lifestyle to reduce the risk of disease and have a healthier body.
Keep reading this article get familiar with the secret of your health and for ones you love!
Have a balanced weight
Obesity causes high blood pressure, the risk of stroke, worsening asthma symptoms and many joint problems such as osteoarthritis.
Do 30 minutes of aerobic exercise daily
Exercise, helps in reducing the blood pressure and blood sugar, thus reducing the risk of heart disease and stroke. It releases “endorphins” in the body, which are the body’s natural sedatives, reducing the risk of anxiety and depression up to 40%.
Expose your skin to sunlight for 15 minutes daily
Vitamin D is involved in strengthening bones and can prevent the osteoarthritis. It strengthens the immune system and reduces the risk of cancer, heart disease and inflammation.
Do not smoke
Stop smoking reduces the risk of a variety of diseases such as heart disease, stroke and cancer.
Drink more water
Women consume 1.6 liters and men 2 liters per day. Dehydration can cause fatigue, headaches, constipation and many other ailments. A good sign which illustrate that you have drunken enough water is the clear (colorless) color of your urine.
Avoid alcoholic drinks
Alcohol produces have high calories by producing 7 kcal per gram. Most of these extra calories are eventually stored in the form of fat in our waist and hips.
Get enough sleep at night
Most of healthy adults need 7 to 9 hours of sleep a night. Do not forget to have a good and regular routine for your sleep.
In addition to daily exercise, do stretching exercises
With regular stretching exercises, you can greatly prevent osteoarthritis, neck, spine and back problems. Pilates, Yoga, and swimming and any types of exercises with helps in joint movement is great for your health.
Add fruits and vegetables in your diet
One thing you should never forget is eating fruits and vegetables. During shopping try to buy more fruits and vegetables.
Do not forget:
To focus on a healthy lifestyle rather than a yearly health check!