The role of biotin in skin and hair health
Biotin: Benefits, sources, and safety
Biotin, a member of the B vitamin family, or vitamin H, plays an important role in maintaining healthy skin and hair. This water-soluble vitamin, also known as biotin or vitamin B7, plays an essential role in various biological processes that are necessary for the growth and strengthening of skin, hair, and nails. Next, we will examine the effects of biotin on skin and hair health.
1. Hair growth
Biotin or vitamin B7 is one of the key factors in hair growth. This vitamin increases the strength and softness of hair by strengthening the structure of keratin, the main protein of hair. Proper use of biotin can help improve hair health and prevent problems related to hair loss.
2. Maintaining skin health
This vitamin plays an important role in maintaining skin health. This vitamin helps the skin to be soft and smooth by accelerating the formation process of skin cells. Also, it plays a role in increasing the moisture of the skin and may help to reduce the dryness and density of the skin.
Some research has shown that biotin can be effective in preventing the appearance of acne and related skin problems. This vitamin helps to have cleaner and healthier skin by controlling oil production in the skin and reducing acne-related inflammation.
3. Prevention of acne
Some research has shown that biotin can be effective in preventing the appearance of acne and related skin problems. This vitamin helps to have cleaner and healthier skin by controlling oil production in the skin and reducing acne-related inflammation.
4. Dealing with skin inflammations
As an antioxidant, this vitamin can play a role in fighting skin inflammation. This vitamin can help reduce skin inflammation and redness and give the skin a healthy and fresh appearance.
5. Facilitating the absorption of nutrients
Vitamin B7 facilitates improved absorption of nutrients from the digestive system. This effect can be added as a favorable factor for health.
Symptoms of biotin deficiency
Vitamin B7 deficiency may show various symptoms in the body. Below are some of the common symptoms of biotin deficiency:
skin problems
• Dry skin and cracks
• Redness and inflammation of the skin
• Dandruff
Hair problems
• hair loss
• Thin and weak hair
• Dry and non-shiny hair
Nail problems
• Fragile and vulnerable nails
• Cracks or cracked nails
Eye problems
• Eye inflammation and redness
• Itchy and dry eyes
Muscle problems
• Muscle inflexibility
• Pain and difficulty in muscle movement
Nervous problems
• Loss of concentration and loss of memory
• Loss of motivation and feeling tired
• Depression and stress
Digestive problems
• Problems in the absorption of nutrients from the digestive system
• Mouth and gum infections
General problems
• General weakness and decreased energy
• Impaired growth and development of children
Although vitamin B7 deficiency is relatively rare, if you feel that you are experiencing symptoms of this type of deficiency, it is better to consult a doctor. He may perform the necessary tests and, if necessary, give you appropriate treatment recommendations.
The most important sources containing biotin
Biotin is one of the B group vitamins that can be found in various foods. Below are the most important sources of biotin:
• Eggs: Eggs are one of the best sources of biotin, whether plain or boiled.
• Red meat and chicken: Red meat and chicken also contain a significant amount of biotin. Especially kebabs and boiled chickens.
• Walnuts: Walnuts are another source of biotin. Consuming walnuts can help strengthen the health of hair and skin.
• Mushroom: Mushroom is also an important source of biotin.
• Green beans: Green beans are a good source of biotin and other vitamins and minerals.
• Tomatoes: Tomatoes also contain some biotin.
• Fish: Some types of fish are good sources of biotin.
• Wheat bran: Wheat bran may also have a small amount of biotin.
Other sources containing biotin include brown rice, cabbage, and avocado.
Although it is helpful to consume foods containing vitamin B7 naturally, if you feel that you need more of this vitamin, you may need to take vitamin B supplements or biotin supplements as recommended by your doctor.
Conclusion
Based on research and scientific evidence, biotin is an important vitamin for maintaining healthy skin and hair. By properly applying this vitamin to your daily nutritional routine, you can improve the health of your skin and hair and give them freshness, shine, and youth. Although balanced and continuous consumption is very important, before any change in your diet, it is better to consult a specialist or doctor, based on your condition and conduct the necessary tests to determine whether your body needs special vitamin supplements. Does it have B7 or not? Also, a varied and healthy diet in general can help improve the health of the skin and hair.
Visit a dermatologist
If the problem of eyelash loss is severe, it is recommended to consult a skin and hair specialist. They can introduce you to specific tips and products to solve this problem.
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