Sunburn in Winter: Prevent and Its Treatment
Sunburn in winter and ways to prevent and its treatment
Sunburn is a common skin problem that can happen in any season, even in winter. In this article, the causes and symptoms of sunburn in winter, the ways to prevent it, and the methods of treating sunburn will be discussed.
Symptoms of sunburn in winter
Sunburn in winter can also cause problems. Common symptoms of sunburn include redness, pain, and swelling in areas of skin exposed to direct sunlight. The following are the symptoms of sunburn in winter:
Redness and inflammation of the skin
One of the first symptoms of sunburn in any season, including winter, is redness and inflammation of the skin. These symptoms may be accompanied by burning in the affected area.
Burning and pain
Sunburn is usually accompanied by burning and pain in the sunburned area. The underlying skin damaged by inflammation can increase sensitivity to touch.
Fluid secretion
Liquids such as watery secretions or other secretions may be released from the skin in the affected areas.
Dry and cracked skin
Sunburn can cause dry and cracked skin. In winter, when the air is dry, these symptoms may become more intense.
Sensitivity to touch
Sunburned skin may become sensitive to touch and any contact or pressure can increase pain and burning.
Sunburn blisters
In some cases, blisters appear on the sunburned area. These blisters may cause increased pain and burning.
Feeling tired and weak
Sunburn can cause a general drop in energy, feeling tired and sluggish.
Exacerbation of existing skin symptoms
If the skin already has a problem, sunburn can make the symptoms of that problem worse. For example, if you have acne, sunburn may make the acne worse.
Whenever these symptoms appear in the winter, especially if you live in a cold, dry climate, take precautions to protect your skin from sunburn.
Causes of sunburn in winter
The reflection of sunlight is very powerful both in hot and cold seasons. Contrary to popular belief, ultraviolet reaches the surface of the skin both in summer and winter, and even on cold winter days, the sun’s rays can pass through the clouds and penetrate the skin. In the following, we examine the causes of sunburn:
UV radiation
In winter, UV rays from the sun reach the earth and can affect the skin. Even if the weather is cold, these rays can damage the skin.
Snow
Snow increases the reflectivity of sunlight. This reflection of sunlight can increase the intensity of UV radiation and consequently increase the effects of sunburn.
Dry air
In winter, the air is dry and the skin may become dry and have difficulty in retaining moisture. Naturally dehydrated skins can be more sensitive to UV rays.
Less skin resistance
In cold weather, the skin may be less resistant to external stimuli. This can increase sensitivity to sunlight.
Lack of sun exposure
In winter, many people go outdoors less and are not exposed to the sun. Therefore, when they suddenly enter a bright environment, their skin may be more sensitive to the sun’s rays.
Understanding the causes of sunburn in winter can help people plan better to take care of their skin in these conditions.
Ways to prevent sunburn in winter
As we said, the ultraviolet rays of the sun can be harmful even on cold days of the year. Therefore, to protect the skin, prevent cancer, and fight wrinkles, you can use the following solutions.
Use sunscreen
Even on cloudy and winter days, use sunscreen with a suitable SPF. These creams can protect your skin from UV rays.
Appropriate clothing
Clothes with dense textures and darker colors can prevent UV rays from penetrating the skin. In addition, wear a hat and sunglasses.
Maintain your skin moisture
Use care methods to moisturize the skin so that the skin does not dry out. Moist and healthier skin is more resistant to sunburn.
Pay attention to your nutrition
Eating foods containing antioxidants and vitamins useful for the skin can help the skin resist the sun.
Avoid activity during UV launch times
Avoid exposure to sunlight as much as possible. These times are mainly from 10 am to 4 pm.
skincare
Use skincare products that contain soothing ingredients for the skin so that your skin does not become more sensitive to the sun.
Environmental conditions
Pay attention to the weather conditions. If the weather is very cold, the skin is drier and more sensitive. Therefore, take special care of dry weather for your skin.
Observe skin changes
Pay attention to any sudden changes in your skin condition and see a doctor if necessary.
Treatment methods for sunburn in winter
In the following, we will review the proposed solutions for the treatment of primary sunburns:
Use of aloe vera creams
Aloe vera has healing properties and can help in treating burnt areas.
Cold water
Using cold water on the burned parts can be effective in reducing pain and swelling.
Taking anti-inflammatory drugs
Taking anti-inflammatory drugs such as ibuprofen can help reduce pain and swelling.
Conclusion
Sunburn in winter is also a serious issue that requires special care. By knowing the causes and symptoms of sunburn in winter and adopting prevention and treatment methods, you can take care of your skin.
