How to get rid of puffy eyes?
How to get rid of puffy eyes?
If you’ve ever experienced puffy eyes, you know how unpleasant it can be: you look tired! No matter how much sleep you’ve had, there’s always a kind person to remind you that those puffy eyes aren’t your usual state. It’s normal to look tired once in a while, but if you experience it often, the same puffy eyes can be tiresome. To know what you can do to get rid of puffy eyes and fix them, stay with us in this article.
Causes of puffy eyes
Puffy eyes are usually caused by the accumulation of fluid in the delicate and thin layers of tissue around the eyes. While puffy eyes are usually associated with lack of sleep, dehydration, allergies, or a late-night binge-watching decision, in many cases puffy eyes are actually more related to the natural aging process.
As we age, fluid accumulates in the under-eye area more easily, and since the skin under the eyes is very thin (and gets even thinner over time), changes in it become more prominent, while many “instant home remedies” may “Remedies for your puffy eyes are easy to find online, and they generally don’t help with swelling in the long term. So, if puffy eyes are a regular occurrence for you, stay away from cucumbers and try these tips instead!
How to get rid of puffy eyes?
To get rid of puffiness under the eyes, just follow the simple things that we will discuss together.
1. Create the habit of having full sleep
Since puffy eyes can sometimes be caused by lack of sleep, make sure you get more than the recommended 7 hours of sleep a night. While getting enough sleep is important, sleeping well is just as important. Seven hours of restless sleep does not mean that the mind is free and ready to face a new day.
Create a bedtime routine that will help you feel relaxed before you go to sleep in the first place and also help you sleep better.
- Try to go to bed at a certain time every night. This will help your body adjust to regular sleeping hours.
- Wake up at a certain time every morning. Waking up late in the morning can throw off a routine and make it difficult to reset.
- Relax before bed. Play soft music, take a bath, or do meditation or yoga to relax your body and mind.
- Write your schedule for the next day. A to-do list can help you organize your mind, meaning you’ll think about it less when you’re trying to sleep.
- Avoid using smartphones or tablets before going to bed, as it has been said that screen light can negatively affect sleep.
Read more: Healthy habits that will change your life
2. Stay hydrated
Puffy eyes can be a result of dehydration, so it’s important to make sure you’re getting enough fluids and staying hydrated throughout the day, the amount of water you need throughout the day varies from person to person, but the 8 x 8 rule means eight glasses 8 ounces, per day, is the best way to remember to drink water.
If you live in a hot climate, you may need to drink more water, and you should also adjust your fluid intake when exercising – but the main thing is to make sure you stay hydrated.
If you need a reminder to drink water, set a timer on your phone and always have a reusable bottle with you—at your desk, when you’re traveling, when you’re exercising. In this way, you will easily be able to keep your body hydrated!
3. Reduce alcohol consumption
Alcohol dehydrates your body in general, it can also make your skin look puffy, so if you’re looking to avoid this around the eyes, cut back on your alcohol intake. As well as the changes it can make to your skin, alcohol can also affect your sleep – moderation is key if you want to get a good night’s rest.
4. Control your allergies
If your eyes puff up regularly and you notice other symptoms such as sneezing, rashes, itchy or watery eyes, or a blocked nose, these symptoms can indicate allergies. If you have allergies, you can get advice from your doctor to help ease your symptoms, including treating your puffy eyes.
5. Use eye cream
Targeted eye products can help reduce puffiness, rejuvenate the delicate skin under the eyes, and keep it moisturized. Since under-eye puffiness can also be affected by the aging process, opt for an eye cream that helps restore skin’s elasticity, making it smoother and more hydrated, ultimately giving you a younger-looking appearance.
Of course, if your eyes are feeling tired and you want a quick fix, the tried-and-tested trick of tea bags, or using cucumber circles while you relax on the couch might help you feel refreshed in no time. However, if you really want to get rid of puffy eyes, switch up your skin care routine and develop new habits for the calm, fresh-eyed look you’ve been dreaming of!
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