Matcha tea: benefits, harms, and health effects
Matcha tea, commonly known as a green tea drink with a strong and unique flavor, has gained popularity in recent years. This drink, which is a combination of green tea powder and other elements, has attracted the attention of many enthusiasts of healthy eating and special drinks due to its health properties and delicious taste. In this article, we will examine the benefits and harms of Matcha tea, its effect on obesity and thinness, how to use it, its nature, and its effects on various diseases, including thyroid problems.
1. Benefits of Matcha tea
Matcha tea is a type of green tea with many properties that have many health benefits due to its richness in antioxidants and nutrients. This drink can help improve metabolism, increase energy, and strengthen the immune system and heart health. Also, Matcha is effective for increasing concentration and reducing stress due to its caffeine content and beneficial compounds. Regular and balanced consumption of this tea can have positive effects on the overall health of the body. Next, we will take a closer look at the benefits of this popular drink:
Supports heart health: Matcha tea can help improve heart health due to the high content of antioxidants found in green tea. Antioxidants such as catechins help reduce the risk of heart disease and improve blood vessel function.
Increase energy and concentration: The combination of caffeine in matcha tea with layers of green tea and chocolate can help increase energy levels and improve concentration. This feature is especially useful for people who need to increase their level of alertness and mental performance.
Miracle of skin rejuvenation at Irsa clinic
Read more about FOTONA laser
Supporting the immune system: Green tea can help strengthen the body’s immune system and increase resistance to infections and diseases due to its vitamin C content and antioxidants.
Anti-inflammatory properties: The antioxidants in matcha tea can help reduce chronic inflammation in the body, which helps reduce the risk of chronic disease and improve overall health.
Boosting Metabolism: Compounds in green tea and chocolate can help increase the body’s metabolic rate, which can help improve metabolism and weight loss.
2. Disadvantages of Matcha tea
Although matcha tea has many health benefits, consuming too much of it can also be harmful. Due to its high caffeine content, mocha may increase anxiety, insomnia, and rapid heart rate in sensitive individuals. Also, consuming it with sugar and high-fat milk can lead to increased calorie intake and obesity. People with kidney problems or special sensitivities should also be careful when consuming matcha tea.
Caffeine sensitivity: Due to its caffeine content, this drink can be problematic for people who are allergic to caffeine or suffer from heart and blood pressure problems. Excessive caffeine consumption can lead to problems such as insomnia, anxiety, and rapid heart rate.
Increased calories: If matcha tea is made with a lot of milk, cream, or sugar, it may be high in calories and fat. This can lead to weight gain and problems related to obesity.
Interference with mineral absorption: The green tea in matcha tea may interfere with the absorption of some minerals, such as iron. For people with iron deficiency, high consumption of green tea may not be recommended.
3. The effect of matcha tea on obesity and weight loss
This drink can have different effects on obesity and slimness:
Helps to lose weight: Antioxidants and active compounds in matcha tea can help increase metabolism and reduce body fat. The green tea and chocolate combination can help reduce appetite and increase body metabolism.
Increased calories: On the other hand, if matcha tea is made with large amounts of sugar, milk, or cream, it can lead to increased calorie and fat intake, which leads to weight gain and obesity.
4. How to make matcha tea
To take advantage of the benefits of this drink, it is recommended to consume it in moderation and carefully:
Preparation of matcha tea: To prepare matcha tea, green tea powder (mocha) is usually mixed with hot water, and then chocolate is added. This drink can be prepared alone or with milk (or non-dairy milk) and sugar.
Reasonable consumption: To reap the benefits of matcha tea and avoid problems caused by caffeine consumption, it is recommended to consume it in moderation and not in large quantities. Usually, 1 to 2 cups of matcha tea per day is fine.
Best time to consume matcha tea: The best time to consume matcha tea depends on your purpose. Some of the best times to consume matcha tea include:
Mornings: Matcha tea contains caffeine and L-theanine, which can increase sustained energy and mental focus. Consuming it in the morning can be a good alternative to coffee and prepare you to start the day.
Before exercise: Due to its antioxidant compounds and increased energy, consuming matcha before exercise can help improve athletic performance and body endurance.
After the meal: This drink can help digestion and balance blood sugar levels after a meal. Therefore, it can be beneficial after a meal.
Afternoon: Due to its l-theanine content, consuming matcha can reduce stress levels and increase concentration. So, it’s perfect for re-energizing during the afternoon, without experiencing an energy slump.
It is better not to drink this drink at night, because the caffeine may affect your sleep.
5. Match tea: Hot/cold temperament
Matcha tea is generally cold and dry, so it is recommended to drink it with a little cinnamon, honey, or dates after brewing. People who have digestive problems or are cold-tempered should avoid consuming it excessively. The coldness of matcha tea is even higher than green tea, due to the presence of green tea leaf powder.
6. The effect of matcha tea on various diseases
As a rich source of antioxidants and nutrients, this drink has positive effects on some disease prevention and management. The active compounds in matcha, such as catechins, especially EGCG (epigallocatechin gallate), play an important role in reducing inflammation, combating oxidative stress, and improving immune system function. Studies show that regular consumption of matcha tea can help reduce the risk of heart disease, cancer, type 2 diabetes, and liver disorders. Also, the compounds of this tea are also related to improving metabolism and weight control, and it has been considered as a natural supplement in therapeutic regimens. In the following, we will examine the role of this drink on some diseases:
Thyroid disease: Green tea, which is part of matcha tea, can have good effects on thyroid function. Antioxidants and anti-inflammatory compounds in green tea can help improve thyroid function and reduce associated inflammation. However, for people with thyroid problems, it is recommended to consult a doctor before consuming green tea regularly. It is said that matcha tea should be used with caution in people suffering from hypothyroidism. Because this tea can interfere with the absorption of levothyroxine. They should drink matcha tea for more than one hour after taking levothyroxine tablets.
Diabetes and blood pressure: Green tea may help regulate blood sugar and lower blood pressure. The compounds in green tea can help improve insulin sensitivity and lower blood sugar. For people with diabetes or high blood pressure, moderate consumption of mocha tea can be beneficial but should be done under the supervision of a physician.
General health: Regular consumption of matcha tea can help improve general health and reduce the risk of chronic diseases due to its anti-inflammatory and antioxidant properties.
PCOS: Matcha tea has been shown to improve insulin resistance and lower testosterone levels in women with PCOS. Therefore, using matcha tea for PCOS support is a good idea.
Conclusion
Matcha tea, with its delicious taste and health properties, can be a good option for people who are looking to experience special drinks and take advantage of the benefits of green tea and chocolate. However, like any other drink, its consumption should be done sensibly and according to individual circumstances. Examining the effects of matcha tea on obesity and slimming, its nature, and its effects on various diseases, can help you to use this drink optimally and according to your health needs.
Get your free consultation with Irsa team right here
WhatsApp: 00989170626693
Email: irsaarabic@gmail.com
www.youtube.com/@irsaclinic
www.facebook.com/irsaclinic
Also read:
Eyebrow transplantation in Iran Shiraz
