11 The Magical Benefits of Lemon on Health, Skin and Corona
Lemons are packages full of vitamin C, B complex, Calcium, Iron, Magnesium, Potassium and Fiber.
First, we will review the tips and recommendations for using the benefits of this wonderful fruit as much as possible:
- As lemon juice can destroy tooth enamel, be sure to dilute it with water. I suggest using lukewarm water.
- Lemon juice is the first thing you want in the morning after waking up, and after 15 to 30 minutes, have breakfast. By doing this, you will enjoy all the benefits of this magical sour lemon.
- For people whose weigh is less than 68 kg, half of a fresh lemon is enough. Dip it in a glass of water and drink. If you weigh is more than 68 kg, eat the other half of the lemon. Of course, everything depends on your personal taste and you can dilute your lemon juice.
Benefits of sour lemon
Strengthen the immune system —–> Corona
Taking vitamin C is like plugging your car without electricity, and lemon juice is rich in this vitamin. When you are anxious, one of the first things your body loses is the amount of vitamin C available to your immune system; That’s why experts recommend taking more vitamin C on stressful days!
Detox the immune system —–> Corona
Lemon will help eliminate toxins from the body by increasing the function of enzymes and stimulating the liver.
Reduction of viral infections —–> Corona
Hot lemon juice is the most effective way to reduce viral infections and sore throats due to strengthening the immune system.
Eliminate blemishes on the skin and remove wrinkles
The antioxidants in lemon juice are effective in treating and reducing blemishes on the skin, removing wrinkles and even fading scars on your skin. Lemon juice cleanses the blood of toxins and keeps your skin fresh and clear.
Extraordinary source of potassium
Sour lemon is rich in potassium, which is good for heart health, brain function and nerve system.
Assist in the digestive process
Lemon juice not only promotes a better and healthier digestion process, but also dilutes toxins (toxins) in your digestive tract and eliminates the symptoms of indigestion, such as heartburn, belching and bloating.
Cooling of the mouth
Lemon juice not only promotes a better and healthier digestion process, but also dilutes toxins (toxins) in your digestive tract and eliminates the symptoms of indigestion, such as heartburn, belching and bloating.
Help to lose weight
Lemons contain pectin fiber and will help control cravings when eating.
Reduce inflammation in the joints
If you drink lemon juice regularly, your body will reduce its acidity and prevent some disorders. Lemon juice kills uric acid in the joints; The acid is one of the main causes of inflammation in the joints.
Being energetic
When lemon juice enters the digestive tract, you will be full of energy. Lemon juice relieves anxiety and depression, even the aroma of sour lemon make you feel relax.
Help to get rid of caffeine as soon as possible
Unbelievable but true! Instead of drinking coffee in the morning, just drink lemon juice to see how it will work metrically! You will feel refreshed and you will not feel that bad tiredness in the afternoon.
The benefits of lemon juice are inexhaustible and drinking it is one of the easiest steps for health. So, start drinking it now.
