{"id":9464,"date":"2023-01-31T14:52:51","date_gmt":"2023-01-31T11:22:51","guid":{"rendered":"https:\/\/irsa.clinic\/?p=9464"},"modified":"2023-06-07T14:35:20","modified_gmt":"2023-06-07T11:05:20","slug":"how-to-grow-our-hair-faster","status":"publish","type":"post","link":"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/","title":{"rendered":"How to grow our hair faster?"},"content":{"rendered":"\n<p>Is there anything you can do to speed up your hair growth process? To answer this question, join us to review the following 8 tips for healthy hair and speed up its growth.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#How_fast_does_hair_grow\" >How fast does hair grow?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#Tips_to_grow_your_hair_fast\" >Tips to grow your hair fast<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#1_Get_examined_by_a_doctor_for_lack_of_essential_minerals_and_vitamins\" >1. Get examined by a doctor for lack of essential minerals and vitamins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#2_Have_a_balanced_diet\" >2. Have a balanced diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#3_Take_some_vitamins_and_supplements\" >3. Take some vitamins and supplements<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#4_Use_hair_color_and_chemical_treatments_with_caution\" >4. Use hair color and chemical treatments with caution<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#5_Keep_your_hair_cool\" >5. Keep your hair cool<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#6_Know_your_hair_type\" >6. Know your hair type<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#7_Trim_your_hair_on_time\" >7. Trim your hair on time<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#8_Massage_your_scalp\" >8. Massage your scalp<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#The_role_of_rice_water_for_hair_growth\" >The role of rice water for hair growth<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/#Hair_products_to_avoid\" >Hair products to avoid<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-fast-does-hair-grow\"><span class=\"ez-toc-section\" id=\"How_fast_does_hair_grow\"><\/span>How fast does hair grow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The hair on your head grows periodically. At any given time, about 80% of your hair is actively growing. The remaining strands are either resting or preparing to die and fall off.<\/p>\n\n\n\n<p>If your hair is falling out excessively, see your doctor to rule out any disease or nutrient deficiency that may be causing it. But if the root of your problem is not hair loss, you&#8217;ll need to be patient: Hair grows 4 to 6 inches a year.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"501\" height=\"345\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/hair-growth-1.jpg\" alt=\"\" class=\"wp-image-9293\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/hair-growth-1.jpg 501w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/hair-growth-1-300x207.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><figcaption class=\"wp-element-caption\">How to grow our hair faster?<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_grow_your_hair_fast\"><\/span>Tips to grow your hair fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many believe that if you hang your head upside down for a few minutes, theoretically it will increase the blood flow in your scalp and make your hair grow, but scientists have not yet tested it.<\/p>\n\n\n\n<p>When you want your hair to grow fast, Dr. Bergfeld recommends the following proven methods:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Get_examined_by_a_doctor_for_lack_of_essential_minerals_and_vitamins\"><\/span>1. Get examined by a doctor for lack of essential minerals and vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;Take care of your health issues,&#8221; he says. Hormonal abnormalities, anemia and other nutrient deficiencies can affect the growth pattern.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Have_a_balanced_diet\"><\/span>2. Have a balanced diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A complete and nutritious diet is very important for the overall health of the body, including the hair on the head. Avoid diets that cut out entire food groups, Dr. Bergfeld warns, and if you&#8217;re following a vegetarian or vegan diet, make sure you&#8217;re getting all the protein and nutrients your body needs. A doctor or nutritionist can help you create a balanced meal plan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"501\" height=\"345\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/healthy-diet-for-hair-growth.jpg\" alt=\"\" class=\"wp-image-9297\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/healthy-diet-for-hair-growth.jpg 501w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/healthy-diet-for-hair-growth-300x207.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><figcaption class=\"wp-element-caption\"> balanced diet<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Take_some_vitamins_and_supplements\"><\/span>3. Take some vitamins and supplements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Strengthen your hair with nutrients that are most important for <a href=\"https:\/\/irsa.clinic\/en\/hair-prp\/\"><strong>hair growth<\/strong><\/a>. A balanced diet can include these vitamins (and more). You can also consider dietary supplements to ensure you are getting the full menu of nutrients for hair growth.<\/p>\n\n\n\n<p>Some of the most important vitamins are:<\/p>\n\n\n\n<p>\u2022 B group vitamins<\/p>\n\n\n\n<p>\u2022 Iron<\/p>\n\n\n\n<p>\u2022 Omega 3 fatty acids<\/p>\n\n\n\n<p>\u2022 Vitamin D<\/p>\n\n\n\n<p>\u2022 Zinc<\/p>\n\n\n\n<p>In addition to these long-studied vitamins, there are some newer supplements that Dr. Bergfeld says have shown good results in clinical studies. Biotin and collagen are among the most important of them<\/p>\n\n\n\n<p>Both biotin also called vitamin B7 and collagen are often touted as ingredients to strengthen hair (nails and skin). &#8220;Biotin improves hair growth and helps with inflammation,&#8221; notes Dr. Bergfeld. And it is useful for hair follicles, skin and nails.<\/p>\n\n\n\n<p>Get your vitamin B7 from foods like eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli, and cauliflower, or use vitamin B mega.<\/p>\n\n\n\n<p>Likewise, Dr. Bergfeld says collagen supplements have recently shown strong results in clinical studies. Collagen is a protein that supports healthy skin, cartilage, bones and connective tissue, and wins all round!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Use_hair_color_and_chemical_treatments_with_caution\"><\/span>4. Use hair color and chemical treatments with caution<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Weak and damaged hair takes a long time to break before it reaches full length (or even medium length). Avoid bleaches and chemical treatments that damage hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Keep_your_hair_cool\"><\/span>5. Keep your hair cool<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Like using chemicals, styling your hair with high heat can damage your hair. Try to avoid frequent heat on your hair and stay away from the <a href=\"https:\/\/irsa.clinic\/en\/hair-dryers-and-irons-side-effects\/\"><strong>hair straightening Irons<\/strong><\/a>. If you can&#8217;t resist, use a heat protectant on your hair before using hair straightening iron.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Know_your_hair_type\"><\/span>6. Know your hair type<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thin, thick, curly, colored hair strands have different needs according to their type. For example, if your hair is dry, wash it less frequently and use heavier conditioners. If your hair is thin or very curly, it is easily damaged. Avoid brushing when wet and use products designed for your hair type.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Trim_your_hair_on_time\"><\/span>7. Trim your hair on time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you want your hair to grow longer, planning a full haircut is not a good idea. But regular plucking prevents hair from becoming brittle and causing split end.<\/p>\n\n\n\n<p>Dr. Bergfeld says a split end hair is like a small tear in the bottom of your pantyhose. Just as this tear goes up to the top of your pantyhose, your split ends will also go up to the highest points of your hair if it is not trimed from the end of the hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Massage_your_scalp\"><\/span>8. Massage your scalp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr. Bergfeld suggests looking at the root of the problem. &#8220;If your scalp is itchy or flaky, it becomes inflamed, which stops hair growth.&#8221; To keep your scalp healthy, try anti-dandruff shampoos or avoid heavily scented shampoos and conditioners that can irritate sensitive skin. &#8220;If your scalp is healthy, your hair will look its best,&#8221; he says.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_rice_water_for_hair_growth\"><\/span>The role of rice water for hair growth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The effect of rice water on hair growth has not been proven in medical science, but ancient Japanese legends claim that washing your hair with rice water is the key to free hair. In fact, rice contains the antioxidant inositol, which is known as a hair rejuvenator, and for this reason, it can have significant effects on hair growth.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"501\" height=\"345\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/How-To-Make-Your-Hair-Grow-Faster.jpg\" alt=\"\" class=\"wp-image-9300\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/How-To-Make-Your-Hair-Grow-Faster.jpg 501w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/02\/How-To-Make-Your-Hair-Grow-Faster-300x207.jpg 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><figcaption class=\"wp-element-caption\">Rice water for hair growth<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hair_products_to_avoid\"><\/span>Hair products to avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avoid shampoos and serums that claim to contain hair growth vitamins, Dr. Bergfeld adds. These ingredients don&#8217;t penetrate the skin or hair very well, and unfortunately, there&#8217;s no magic formula to turn you into Rapunzel\u2014at least not yet, she explains.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Still have more questions about hair loss and hair growth treatments? Don`t worry Irsa dermatology and hair transplant clinic is with you to find the best treament<\/p>\n\n\n\n<p> WhatsApp: 00989170626693<\/p>\n\n\n\n<p>www.facebook.com\/irsaclinic<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCn78AVoOPMKmGjariHU2BoA\">Irsa clinic youtube<\/a><\/p>\n<\/blockquote>\n\n\n\n<p><strong>Read more articles from Irsa clinic<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/irsa.clinic\/en\/hair-transplant-surgery\/\"><strong>What are the successful factors for hair transplant in Iran?<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/irsa.clinic\/en\/hair-mesotherapy\/\">What is Hair Mesotherapy?<\/a><\/strong><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Is there anything you can do to speed up your hair growth process? To answer this question, join us to review the following 8 tips for healthy hair and speed up its growth. How fast does hair grow? The hair on your head grows periodically. At any given time, about 80% of your hair is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-9464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-and-hair-health-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to grow our hair faster? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0633\u0627<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irsa.clinic\/en\/how-to-grow-our-hair-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to grow our hair faster?\" \/>\n<meta property=\"og:description\" content=\"Is there anything you can do to speed up your hair growth process? 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