{"id":4987,"date":"2022-09-23T10:30:59","date_gmt":"2022-09-23T07:00:59","guid":{"rendered":"https:\/\/irsa.clinic\/?p=4987"},"modified":"2022-10-13T09:47:13","modified_gmt":"2022-10-13T06:17:13","slug":"proper-diet-for-healthy-and-strong-hair","status":"publish","type":"post","link":"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/","title":{"rendered":"Proper diet for healthy and strong hair"},"content":{"rendered":"<p style=\"direction: ltr; text-align: left;\"><span>Do you have dry and brittle hair? Do you want to end the problem of brittleness and looseness of your hair?<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Drink_enough_water\" >Drink enough water<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Minerals\" >Minerals<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Iron\" >Iron<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Roy\" >Roy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Copper\" >Copper<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Proteins\" >Proteins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamins\" >Vitamins<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamin_A\" >Vitamin A<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamin_B2\" >Vitamin B2<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamin_C\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamins_B6_and_B12\" >Vitamins B6 and B12<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Vitamin_E\" >Vitamin E<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Pantothenic_acid_or_vitamin_B5\" >Pantothenic acid or vitamin B5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Biotin\" >Biotin<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Niacin_or_Vitamin_B3\" >Niacin or Vitamin B3<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Para-amino_benzoic_acid_PABA\" >Para-amino benzoic acid (PABA)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/#Inositol\" >Inositol<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"direction: ltr; text-align: left;\"><span>Proper nutrition can give you healthy, shiny and beautiful hair and cause your hair to grow more and better.<\/span><\/p>\n<p style=\"direction: ltr; text-align: left;\"><span>While factors such as age, genetics and hormones also affect hair growth, but getting the right nutrients is very important.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Drink_enough_water\"><\/span><span><strong>Drink enough water<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Drinking enough water (drink one and a half liters of water a day) also plays an important role in hair health and makes hair shiny and soft. Constant balance of body water is very effective in hair health. This balance is achieved when you drink enough water, so only when you feel thirsty is not enough to drink water for your body, try preferably drink one liter to one and a half liter of water a day.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Minerals\"><\/span><span><strong>Minerals<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Minerals are very important in the delivery of nutrients and oxygen and the function of cells and cause hair growth, which we will give you more details in the following:<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Iron\"><\/span><span><strong>Iron<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>In food sources such as green vegetables (spinach, broccoli, etc.) seeds, nuts (sesame, walnuts, etc.) and red meat.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Roy\"><\/span><span><strong>Roy<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>In food sources such as red meat and fish<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Copper\"><\/span><span><strong>Copper<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Copper is found in food sources such as liver, vegetables, seeds and nuts.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Proteins\"><\/span><span><strong>Proteins<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Proteins affect hair growth, hair thickening and prevent frizz and are found in food sources such as eggs, fish, legumes, soy products and yogurt such as soy milk.<\/span><\/p>\n<h2 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><span><strong> Vitamins<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: ltr; text-align: left;\"><span>Like any other part of your body, hair needs a variety of vitamins to grow. In fact, many nutritional deficiencies are associated with hair loss. Here are the best vitamins to control hair loss and sources of these important vitamins:<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span><span><strong>Vitamin A<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>This vitamin is not only good for skin care but also helps hair growth. It also moisturizes the hair and keeps it healthy. Food sources of Vitamin A is in carrots, sweet potatoes, spinach, dark green vegetables, fish, lettuce, sweet red pepper and mango<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamin_B2\"><\/span><span><strong>Vitamin B2<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>One of the best vitamins that helps hair growth by controlling stress. Food sources of Vitamin B is in eggs, meat, papaya, oranges, legumes, poultry<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span><span><strong>Vitamin C<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>This vitamin helps the body absorb iron from food, which is essential for hair growth and hair loss prevention. It also increases collagen production, which is essential for maintaining hair structure and repairing hair damages. Food sources of Vitamin C is in spinach, green vegetables, yellow bell peppers, broccoli, kiwi, oranges, sweet lemons, lemons, peas, and papaya.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><span><strong>Vitamin D<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>This vitamin is useful for treating hair loss, stimulates hair follicles and cells, and strengthens the hair shaft. Food sources of Vitamin D is in fish, thigh meat, soy milk, eggs, mushrooms, and fortified dairy products.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamins_B6_and_B12\"><\/span><span><strong>Vitamins B6 and B12<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>These two vitamins are an excellent source for hair growth and hair loss treatment. Sources of vitamin B6 include avocados, green beans, whole grains, spinach, chicken, bananas, and seafood. Vitamin B12 can also be found in foods such as liver, eggs, milk, cereals and seafood.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span><span><strong>Vitamin E<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>This vitamin is also suitable for hair growth, stimulates capillaries and increases blood circulation to the scalp. As a result, it helps to grow and eliminate its dryness. Food sources of Vitamin E is in Spinach, avocado, almonds, sunflower seeds, olive oil, broccoli, and squash.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Pantothenic_acid_or_vitamin_B5\"><\/span><span><strong>Pantothenic acid or vitamin B5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Vitamin B5, which is mainly found in nature, is one of the most important drugs to control hair loss. Food sources of vitamin B5 includes Mushrooms, cheese, fish, eggs, avocados, beef, sunflower seeds, sweet potatoes and meat.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Biotin\"><\/span><span><strong>Biotin<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>If you want longer, healthier hair, don&#8217;t forget to get biotin. Biotin is a vitamin B and plays an important role in maintaining healthy hair. This vitamin is soluble in water. This means that the body cannot keep it. So you should get enough of it every day. Many hair care products now contain biotin. Food sources of vitamin Biotin include mushrooms, avocados, eggs, salmon, peanut butter, and more.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Niacin_or_Vitamin_B3\"><\/span><span><strong>Niacin or Vitamin B3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>Niacin or vitamin B3 has many benefits for the hair and is also useful for increasing and strengthening blood circulation in the scalp and causes proper and natural fat to be created in the scalp. You can get Niacin in food sources like chicken, turkey, fish, and wheat germ.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Para-amino_benzoic_acid_PABA\"><\/span><span><strong>Para-amino benzoic acid (PABA)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>This vitamin, along with folic acid, is suitable for strengthening hair and preventing hair loss. Lack of this vitamin may lead to premature whitening. Important sources of PABA include liver, yeast and various types of grains.<\/span><\/p>\n<h3 style=\"direction: ltr; text-align: left;\"><span class=\"ez-toc-section\" id=\"Inositol\"><\/span><span><strong>Inositol<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: ltr; text-align: left;\"><span>It is good to know that one of the reasons that cause baldness among men is the lack of vitamin Inositol. Of course, some women also have this problem. Use grains, vegetables, bananas, citrus fruits, and raisins in your diet.<\/span><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you have dry and brittle hair? Do you want to end the problem of brittleness and looseness of your hair? Proper nutrition can give you healthy, shiny and beautiful hair and cause your hair to grow more and better. While factors such as age, genetics and hormones also affect hair growth, but getting the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-4987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-and-hair-health-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proper diet for healthy and strong hair - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0633\u0627<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irsa.clinic\/en\/proper-diet-for-healthy-and-strong-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper diet for healthy and strong hair\" \/>\n<meta property=\"og:description\" content=\"Do you have dry and brittle hair? 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