{"id":4967,"date":"2022-09-22T10:58:53","date_gmt":"2022-09-22T07:28:53","guid":{"rendered":"https:\/\/irsa.clinic\/what-is-health-secret\/"},"modified":"2022-10-13T10:06:29","modified_gmt":"2022-10-13T06:36:29","slug":"what-is-health-secret","status":"publish","type":"post","link":"https:\/\/irsa.clinic\/en\/what-is-health-secret\/","title":{"rendered":"What is Health Secret?"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"What_is_Health_Secret_What_do_Experts_Say_About_it\"><\/span><span><strong>What is Health Secret; What do Experts Say About it?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>Why do we get sick? Where do diseases come from? Getting sick is sometimes inevitable, but we can have a healthier lifestyle to reduce the risk of disease and have a healthier body.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#What_is_Health_Secret_What_do_Experts_Say_About_it\" >What is Health Secret; What do Experts Say About it?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Have_a_balanced_weight\" >Have a balanced weight<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Do_30_minutes_of_aerobic_exercise_daily\" >Do 30 minutes of aerobic exercise daily<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Expose_your_skin_to_sunlight_for_15_minutes_daily\" >Expose your skin to sunlight for 15 minutes daily<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Do_not_smoke\" >Do not smoke<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Drink_more_water\" >Drink more water<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Avoid_alcoholic_drinks\" >Avoid alcoholic drinks<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Get_enough_sleep_at_night\" >Get enough sleep at night<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#In_addition_to_daily_exercise_do_stretching_exercises\" >In addition to daily exercise, do stretching exercises<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Add_fruits_and_vegetables_in_your_diet\" >Add fruits and vegetables in your diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/#Do_not_forget\" >Do not forget:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span>Keep reading this article get familiar with the secret of your health and for ones you love!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_a_balanced_weight\"><\/span><span><strong>Have a balanced weight<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Obesity causes high blood pressure, the risk of stroke, worsening asthma symptoms and many joint problems such as osteoarthritis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_30_minutes_of_aerobic_exercise_daily\"><\/span><span><strong>Do 30 minutes of aerobic exercise daily<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Exercise, helps in reducing the blood pressure and blood sugar, thus reducing the risk of heart disease and stroke. It releases &#8220;endorphins&#8221; in the body, which are the body&#8217;s natural sedatives, reducing the risk of anxiety and depression up to 40%.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Expose_your_skin_to_sunlight_for_15_minutes_daily\"><\/span><span><strong>Expose your skin to sunlight for 15 minutes daily<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Vitamin D is involved in strengthening bones and can prevent the osteoarthritis. It strengthens the immune system and reduces the risk of cancer, heart disease and inflammation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_not_smoke\"><\/span><span><strong>Do not smoke<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Stop smoking reduces the risk of a variety of diseases such as heart disease, stroke and cancer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_more_water\"><\/span><span><strong>Drink more water<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Women consume 1.6 liters and men 2 liters per day. Dehydration can cause fatigue, headaches, constipation and many other ailments. A good sign which illustrate that you have drunken enough water is the clear (colorless) color of your urine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_alcoholic_drinks\"><\/span><span><strong>Avoid alcoholic drinks<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Alcohol produces have high calories by producing 7 kcal per gram. Most of these extra calories are eventually stored in the form of fat in our waist and hips.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_enough_sleep_at_night\"><\/span><span><strong>Get enough sleep at night<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>Most of healthy adults need 7 to 9 hours of sleep a night. Do not forget to have a good and regular routine for your sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_addition_to_daily_exercise_do_stretching_exercises\"><\/span><span><strong>In addition to daily exercise, do stretching exercises<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>With regular stretching exercises, you can greatly prevent osteoarthritis, neck, spine and back problems. Pilates, Yoga, and swimming and any types of exercises with helps in joint movement is great for your health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Add_fruits_and_vegetables_in_your_diet\"><\/span><span><strong>Add fruits and vegetables in your diet<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>One thing you should never forget is eating fruits and vegetables. During shopping try to buy more fruits and vegetables.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_not_forget\"><\/span><span><strong>Do not forget:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span>To focus on a healthy lifestyle rather than a yearly health check!<\/span><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>What is Health Secret; What do Experts Say About it? Why do we get sick? Where do diseases come from? Getting sick is sometimes inevitable, but we can have a healthier lifestyle to reduce the risk of disease and have a healthier body. Keep reading this article get familiar with the secret of your health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-4967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-and-hair-health-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Health Secret? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0633\u0627<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irsa.clinic\/en\/what-is-health-secret\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Health Secret?\" \/>\n<meta property=\"og:description\" content=\"What is Health Secret; What do Experts Say About it? 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