{"id":10834,"date":"2023-11-20T10:02:10","date_gmt":"2023-11-20T06:32:10","guid":{"rendered":"https:\/\/irsa.clinic\/?p=10834"},"modified":"2023-12-12T16:12:45","modified_gmt":"2023-12-12T12:42:45","slug":"the-role-of-biotin-in-skin-and-hair-health-2","status":"publish","type":"post","link":"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/","title":{"rendered":"The role of biotin in skin and hair health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-biotin-benefits-sources-and-safety\"><span class=\"ez-toc-section\" id=\"Biotin_Benefits_sources_and_safety\"><\/span>Biotin: Benefits, sources, and safety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biotin, a member of the B vitamin family, or vitamin H, plays an important role in maintaining healthy skin and hair. This water-soluble vitamin, also known as biotin or vitamin B7, plays an essential role in various biological processes that are necessary for the growth and strengthening of skin, hair, and nails. Next, we will examine the effects of biotin on skin and hair health.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-right counter-flat ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Biotin_Benefits_sources_and_safety\" >Biotin: Benefits, sources, and safety<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#1_Hair_growth\" >1. Hair growth<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#2_Maintaining_skin_health\" >2. Maintaining skin health<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#3_Prevention_of_acne\" >3. Prevention of acne<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#4_Dealing_with_skin_inflammations\" >4. Dealing with skin inflammations<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#5_Facilitating_the_absorption_of_nutrients\" >5. Facilitating the absorption of nutrients<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Symptoms_of_biotin_deficiency\" >Symptoms of biotin deficiency<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#skin_problems\" >skin problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Hair_problems\" >Hair problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Nail_problems\" >Nail problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Eye_problems\" >Eye problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Muscle_problems\" >Muscle problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Nervous_problems\" >Nervous problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Digestive_problems\" >Digestive problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#General_problems\" >General problems<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#The_most_important_sources_containing_biotin\" >The most important sources containing biotin<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#Visit_a_dermatologist\" >Visit a dermatologist<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-effects-on-hair-1024x681.jpg\" alt=\"\" class=\"wp-image-10819 size-full\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-effects-on-hair-1024x681.jpg 1024w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-effects-on-hair-300x200.jpg 300w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-effects-on-hair-768x511.jpg 768w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-effects-on-hair.jpg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"h-1-hair-growth\"><span class=\"ez-toc-section\" id=\"1_Hair_growth\"><\/span>1. Hair growth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Biotin or vitamin B7 is one of the key factors in hair growth. This vitamin increases the strength and softness of hair by strengthening the structure of keratin, the main protein of hair. Proper use of biotin can help improve hair health and prevent problems related to hair loss.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-maintaining-skin-health\"><span class=\"ez-toc-section\" id=\"2_Maintaining_skin_health\"><\/span>2. Maintaining skin health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This vitamin plays an important role in maintaining skin health. This vitamin helps the skin to be soft and smooth by accelerating the formation process of skin cells. Also, it plays a role in increasing the moisture of the skin and may help to reduce the dryness and density of the skin.<\/p>\n\n\n\n<p>Some research has shown that biotin can be effective in preventing the appearance of acne and related skin problems. This vitamin helps to have cleaner and healthier skin by controlling oil production in the skin and reducing acne-related inflammation.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/healthy-skin-with-biotin-683x1024.jpg\" alt=\"\" class=\"wp-image-10822 size-full\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/healthy-skin-with-biotin-683x1024.jpg 683w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/healthy-skin-with-biotin-200x300.jpg 200w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/healthy-skin-with-biotin.jpg 740w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"h-3-prevention-of-acne\"><span class=\"ez-toc-section\" id=\"3_Prevention_of_acne\"><\/span>3. Prevention of acne<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some research has shown that biotin can be effective in preventing the appearance of acne and related skin problems. This vitamin helps to have cleaner and healthier skin by controlling oil production in the skin and reducing acne-related inflammation.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-dealing-with-skin-inflammations\"><span class=\"ez-toc-section\" id=\"4_Dealing_with_skin_inflammations\"><\/span>4. Dealing with skin inflammations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As an antioxidant, this vitamin can play a role in fighting skin inflammation. This vitamin can help reduce skin inflammation and redness and give the skin a healthy and fresh appearance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-facilitating-the-absorption-of-nutrients\"><span class=\"ez-toc-section\" id=\"5_Facilitating_the_absorption_of_nutrients\"><\/span>5. Facilitating the absorption of nutrients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B7 facilitates improved absorption of nutrients from the digestive system. This effect can be added as a favorable factor for health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symptoms-of-biotin-deficiency\"><span class=\"ez-toc-section\" id=\"Symptoms_of_biotin_deficiency\"><\/span>Symptoms of biotin deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B7 deficiency may show various symptoms in the body. Below are some of the common symptoms of biotin deficiency:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-skin-problems\"><span class=\"ez-toc-section\" id=\"skin_problems\"><\/span>skin problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Dry skin and cracks<\/p>\n\n\n\n<p>\u2022 Redness and inflammation of the skin<\/p>\n\n\n\n<p>\u2022 Dandruff<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hair-problems\"><span class=\"ez-toc-section\" id=\"Hair_problems\"><\/span>Hair problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; hair loss<\/p>\n\n\n\n<p>\u2022 Thin and weak hair<\/p>\n\n\n\n<p>\u2022 Dry and non-shiny hair<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nail-problems\"><span class=\"ez-toc-section\" id=\"Nail_problems\"><\/span>Nail problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Fragile and vulnerable nails<\/p>\n\n\n\n<p>\u2022 Cracks or cracked nails<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-eye-problems\"><span class=\"ez-toc-section\" id=\"Eye_problems\"><\/span>Eye problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Eye inflammation and redness<\/p>\n\n\n\n<p>\u2022 Itchy and dry eyes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-muscle-problems\"><span class=\"ez-toc-section\" id=\"Muscle_problems\"><\/span>Muscle problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Muscle inflexibility<\/p>\n\n\n\n<p>\u2022 Pain and difficulty in muscle movement<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nervous-problems\"><span class=\"ez-toc-section\" id=\"Nervous_problems\"><\/span>Nervous problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Loss of concentration and loss of memory<\/p>\n\n\n\n<p>\u2022 Loss of motivation and feeling tired<\/p>\n\n\n\n<p>\u2022 Depression and stress<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-digestive-problems\"><span class=\"ez-toc-section\" id=\"Digestive_problems\"><\/span>Digestive problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 Problems in the absorption of nutrients from the digestive system<\/p>\n\n\n\n<p>\u2022 Mouth and gum infections<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-general-problems\"><span class=\"ez-toc-section\" id=\"General_problems\"><\/span>General problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2022 General weakness and decreased energy<\/p>\n\n\n\n<p>\u2022 Impaired growth and development of children<\/p>\n\n\n\n<p>Although vitamin B7 deficiency is relatively rare, if you feel that you are experiencing symptoms of this type of deficiency, it is better to consult a doctor. He may perform the necessary tests and, if necessary, give you appropriate treatment recommendations.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"709\" height=\"395\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-B7.png\" alt=\"\" class=\"wp-image-10825 size-full\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-B7.png 709w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/biotin-B7-300x167.png 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-the-most-important-sources-containing-biotin\"><span class=\"ez-toc-section\" id=\"The_most_important_sources_containing_biotin\"><\/span>The most important sources containing biotin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biotin is one of the B group vitamins that can be found in various foods. Below are the most important sources of biotin:<\/p>\n<\/div><\/div>\n\n\n\n<p>\u2022 <strong>Eggs:<\/strong> Eggs are one of the best sources of biotin, whether plain or boiled.<\/p>\n\n\n\n<p>\u2022 <strong>Red meat and chicken: <\/strong>Red meat and chicken also contain a significant amount of biotin. Especially kebabs and boiled chickens.<\/p>\n\n\n\n<p>\u2022 <strong>Walnuts:<\/strong> Walnuts are another source of biotin. Consuming walnuts can help strengthen the health of hair and skin.<\/p>\n\n\n\n<p>\u2022 <strong>Mushroom:<\/strong> Mushroom is also an important source of biotin.<\/p>\n\n\n\n<p>\u2022 <strong>Green beans: <\/strong>Green beans are a good source of biotin and other vitamins and minerals.<\/p>\n\n\n\n<p>\u2022 <strong>Tomatoes:<\/strong> Tomatoes also contain some biotin.<\/p>\n\n\n\n<p>\u2022 <strong>Fish: <\/strong>Some types of fish are good sources of biotin.<\/p>\n\n\n\n<p>\u2022 <strong>Wheat bran: <\/strong>Wheat bran may also have a small amount of biotin.<\/p>\n\n\n\n<p><strong>Other sources containing biotin include brown rice, cabbage, and avocado.<\/strong><\/p>\n\n\n\n<p>Although it is helpful to consume foods containing vitamin B7 naturally, if you feel that you need more of this vitamin, you may need to take vitamin B supplements or biotin supplements as recommended by your doctor.<\/p>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Based on research and scientific evidence, biotin is an important vitamin for maintaining healthy skin and hair. By properly applying this vitamin to your daily nutritional routine, you can improve the health of your skin and hair and give them freshness, shine, and youth. Although balanced and continuous consumption is very important, before any change in your diet, it is better to consult a specialist or doctor, based on your condition and conduct the necessary tests to determine whether your body needs special vitamin supplements. Does it have B7 or not? Also, a varied and healthy diet in general can help improve the health of the skin and hair.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-visit-a-dermatologist\"><span class=\"ez-toc-section\" id=\"Visit_a_dermatologist\"><\/span>Visit a dermatologist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If the problem of eyelash loss is severe, it is recommended to consult a skin and hair specialist. They can introduce you to specific tips and products to solve this problem.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Get your free consultation with Irsa team right here<\/strong><\/p>\n\n\n\n<p>WhatsApp: 00989170626693<\/p>\n\n\n\n<p>Email: irsaarabic@gmail.com<\/p>\n\n\n\n<p>www.youtube.com\/@irsaclinic<\/p>\n\n\n\n<p>www.facebook.com\/irsaclinic<\/p>\n<\/blockquote>\n\n\n\n<p>Also read:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/irsa.clinic\/en\/blepharoplasty\/\">Upper eyelid blepharoplasty<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/irsa.clinic\/en\/fractional-co2-laser\/\" target=\"_blank\" rel=\"noreferrer noopener\">Applications of fractional CO2 laser<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/irsa.clinic\/en\/skin-mesotherapy\/\">What is Skin Mesotherapy?<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/irsa.clinic\/en\/hair-prp\/\">The best candidates for PRP<\/a><\/strong><\/p>\n\n\n\n<p>\u200b<a href=\"https:\/\/irsa.clinic\/en\/hair-transplant-surgery\/\"><strong>Hair transplantation in Iran<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1018\" src=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-1024x1018.jpg\" alt=\"\" class=\"wp-image-10829\" style=\"width:377px;height:auto\" srcset=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-1024x1018.jpg 1024w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-300x298.jpg 300w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-150x150.jpg 150w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-768x764.jpg 768w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-180x180.jpg 180w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2-120x120.jpg 120w, https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/12\/288951539_557579605877446_774785430064223287_n.webp-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Biotin: Benefits, sources, and safety Biotin, a member of the B vitamin family, or vitamin H, plays an important role in maintaining healthy skin and hair. This water-soluble vitamin, also known as biotin or vitamin B7, plays an essential role in various biological processes that are necessary for the growth and strengthening of skin, hair, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-10834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-and-hair-health-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The role of biotin in skin and hair health - Irsa clinic in Shiraz<\/title>\n<meta name=\"description\" content=\"Biotin plays an important role in maintaining skin health and improve the skin and hair hair health. and sources include:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The role of biotin in skin and hair health\" \/>\n<meta property=\"og:description\" content=\"Biotin plays an important role in maintaining skin health and improve the skin and hair hair health. and sources include:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0633\u0627\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/irsaclinic\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T06:32:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T12:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/11\/The-Role-of-Biotin-in-Skin-and-Hair-Health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1349\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0639\u06cc\u0627\u062f\u0629 \u0627\u06cc\u0631\u0633\u0627\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0639\u06cc\u0627\u062f\u0629 \u0627\u06cc\u0631\u0633\u0627\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\"},\"author\":{\"name\":\"\u0639\u06cc\u0627\u062f\u0629 \u0627\u06cc\u0631\u0633\u0627\",\"@id\":\"https:\/\/irsa.clinic\/#\/schema\/person\/86b01508433842c6300d5177cac3f92f\"},\"headline\":\"The role of biotin in skin and hair health\",\"datePublished\":\"2023-11-20T06:32:10+00:00\",\"dateModified\":\"2023-12-12T12:42:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\"},\"wordCount\":877,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/irsa.clinic\/wp-content\/uploads\/2023\/11\/The-Role-of-Biotin-in-Skin-and-Hair-Health.jpg\",\"articleSection\":[\"Skin and hair health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\",\"url\":\"https:\/\/irsa.clinic\/en\/the-role-of-biotin-in-skin-and-hair-health-2\/\",\"name\":\"The role of biotin in skin and hair health - 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